The Power of Positive Thinking

Have you ever ditched the idea of trying out for the school play because you were sure you weren't good enough? Do you have to stifle the urge to strangle the captain of the cheerleaders because you feel dumpy and ugly whenever she's near? Ever get the feeling that you were just born cranky? Those feelings are called pessimism, and they can weaken the power of positive thinking. 

The opposite of pessimism is optimism. Research shows the power of positive thinking: the more optimistic we are, the happier our lives will be.

Those who have a sunnier outlook about the future have better mental health than those who are pessimistic. Optimists show less stress and depression, have deep friendships, and demonstrate superior coping skills. It's not that they have more friends, but their relationships are close and strong. They see a bad situation as a challenge, not a setback. They benefit from the power of positive thinking.

But how do you tap into the power of positive thinking? First, you have to be more true to yourself. We've compiled a few suggestions you can try to brighten your outlook when pessimism stops by for a visit. 

Just do it. Don't let fear of not being perfect prevent you from trying something new. Even if you don't do as well as you'd like the first few times, keep in mind that just challenging yourself takes guts. Remember the power of positive thinking and you will find your niche.

Analyze your friends. If your friends are not supportive, if you don't feel good about yourself when you're with them, it might be time to explore new friendships with people who share the power of positive thinking. From art lessons or mountain biking to drama club or dance class, spending time with positive people might be a solution to the blahs.

Do good and you'll feel good. The feeling of personal accomplishment that comes with volunteering your time and energies for a good cause has been documented in hundreds of studies. Lending a helping hand is another good way to feel the power of positive thinking.

Get physical. Physical activity is a big-time spirit booster. A good workout releases mood-enhancing hormones that are nature's solution to negativity.