Reason 10: Color & Texture. Fruits and veggies add color, texture … and appeal … to your plate.
Reason 9: Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!
Reason 8: Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive
system happy.
Reason 7: Low in Calories. Fruits and veggies are naturally low in calories.
Reason 6: May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.
Reason 5: Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.
Reason 4: Variety. Fruits and veggies are available in an almost infinite variety…there’s always
something new to try!
Reason 3: Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.
Reason 2: Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!
Reason 1: Fruits & Veggies are Nutritious AND Delicious!
