All you need for this workout is a chair (or any surface that is sturdy and the height of a chair), two 1.5-liter water bottles (or any two objects that are the same weight that you can hold in each hand), and a yoga mat or a soft surface.
* Jumping jacks for 3 minutes
* Run in place for 3 minutes
* Sprint in place for 2 minutes
Strength training
* 25 jump-change lunges
* 25 tricep dips on a chair
* 25 push-ups on knees
* 20 water bottle curls
* 30 crunches
Repeat three times.
Like I said above, you can do this workout anywhere as long as you have a chair, a yoga mat (for the knee push ups) and two water bottles. That’s some inexpensive workout equipment if you ask me.
